ADHD/Executive Functioning Boot Camp for Adults 

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Dr. Heller’s executive functioning boot camp is intended to help adults begin to develop or fine tune executive functioning skills (i.e., planning, organizing, task initiation) that are highly influential in navigating work, home, parenting, and other domains. These skills are especially helpful during the Covid-19 pandemic.  The more comprehensive approach and/or follow up appointments are intended to further support the development, implementation, and maintenance of executive functioning skills from the initial boot camp session.

 

 

Executive functioning deficits can affect individuals in many ways including the following:

 

Make it difficult to plan ahead

 

Leads to poor time management skills

 

Affects organization abilities

 

Negatively impacts work performance

 

Can cause symptoms related to anxiety, depression, and other issues

 

 

These are just a few examples of skills that may be covered during the boot camp based on individual needs:

 

Assistance planning out how to complete long-term work assignments

 

Help prioritizing daily tasks 

 

Assistance using apps and other tools to become better organized

 

Tips to reduce distractions

 

Strategies for parenting related to remote learning, behavior, structure, and other items

 

Help implementing structure into daily schedule to improve time management/organization

 

Assistance to be more productive during the day

 

If you need additional assistance implementing these strategies following the boot camp, additional follow up sessions can be scheduled. For more information or to schedule a boot camp session, please contact The Heller Psychology Group at 301-385-2610, appt@thehellerpsychologygroup.com, or schedule directly at https://hellerpsychology.clientsecure.me/.